A lot of people around me have been sick lately, and I have zero interest in joining their ranks. It seems to be a cold that’s going around, so I am paying extra attention to my immune system, making sure to drink lots of water and get plenty of sleep and vitamin C as preventative measures.
And when I woke up this morning with a lump in my throat and an “uh-oh” in my thoughts, I remembered something else I can do to help my body fight off the germs that want to invade it: Neti pot!
I won’t go into the specifics right now, but I’ve done so before here and here, so if you don’t already know how to neti or why you might want to try it, I suggest checking out my old posts or doing an internet search yourself. Long story short, keeping your nasal passages clear is a quick and easy way to discourage unwelcome pathogens from friending you.
Fingers crossed my defenses hold strong!
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