Monthly Archives: October 2013

You don’t have to earn a thing.

life wrist quotes

Now is all we ever have.

Right now, already, you are everything. There is nothing you need. Sure, there is plenty to dream of and hope for and work toward, and thank goodness for that.

Oh, goodness. Goodness is everywhere, and more is on the way. If you let it, goodness—love—will show you its secrets, carry you in its kindness, sweep you into its current of compassion.

All you have to do is…nothing. Just be you. Not who you think you should be, or even who you want to be. Just start with who you are: someone who has nothing to prove.

Someone who is already worth a million bucks, times infinity. Just because you’re here.

Keep breathing. Good job. Thanks for showing up.

In case you didn’t already know

morning message

It’s just today, again, here for you to take in.

I like to feel good. Stress, typically, does not feel good. Sure, sometimes it’s exhilarating—the thrill of rushing toward a deadline, the zing of taking a risk. But I don’t need a lot to get my fill, and lately I’ve had too much.

The other night I did yoga at home, and that helped, for sure. I twisted and stretched and wrung out some lymph nodes, coaxed my immune system to stay strong. But I don’t always have make time for yoga. Sometimes it feels like there is barely time to breathe.

And that leaves me anxious and afraid. Because, as I’ve noted before in a quote attributed to Fritz Perls, “fear is excitement without the breath.”

I need my breath, because I want to be excited. My writing group is sharing excerpts of our novels-in-progress at a local bookshop tonight. Also, the first printing of Are You My Boyfriend? is officially underway. These things (and many more) are awesome. These things are scary, too.

And so I will breathe. And I will pass along a message.

Ever since my writing group got together in March 2012 and worked through The Artist’s Way, I’ve set aside time to write morning pages every day. The pages are mostly messy brain ramblings, but they’re also a form of meditation, and I often receive information from my version of god/the universe/whatever.

Today, I felt almost possessed—my hand did not belong to my stressed-out self, no, it was guided by something else, and the words on my page shifted from first-person thoughts to second-person assurances. It was a message not just for me, but for you, too, and so I am sharing:

“Just go with it, roll with it, show up and have fun. No expectations, no worries, just do your best…let go and trust, that’s what must happen, it’s the only way this works…I love you so much, I’ve got you and all the others and all of this, it’s fun, it’s supposed to be, breathe in and enjoy it, relax, allow, exist, it’s all right, you’re okay, it’s just today, again, here for you to take in.”

…Just in case you didn’t already know.