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Archive | November, 2013

Give thanks, get goodness

There’s a message board in the entryway to my apartment, and on it I’ve written a reminder that has really helped me stay present the last week or so. “Focus on what you want.” That means no regretting what didn’t happen or dwelling on what’s wrong. It means noticing my thoughts and dismissing what doesn’t serve […]

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How can you help you help you?

I’ve learned that self-care is pretty much nonnegotiable if I want to be nonmiserable, but lately I’ve been scraping by with the bare minimum. So it was pretty cool when the latest Wholly Shift session resulted in a concrete list of tasks I can complete each morning and night in service of my well-being and continued […]

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Love > fear