In case you didn’t already know

I like to feel good. Stress, typically, does not feel good. Sure, sometimes it’s exhilarating—the thrill of rushing toward a deadline, the zing of taking a risk. But I don’t need a lot to get …

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A healing state of mind

I have a hard time doing nothing. Just in the time it took to type that sentence, my body created (and killed) millions of cells, and that’s only a fraction of the action occurring inside …

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Dance like the whole world is watching

“You need to work on your shyness.” That’s what a middle-aged gentleman called out to my friend Laura Hames Franklin as she twirled down an aisle of Uniqlo’s 5th Avenue flagship store, playfully interacting with …

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Shifting through the mud

“I give myself permission to walk through the mud.” That was the first of (approximately) one trillion insights offered to me during tonight’s Wholly Shift session, and it immediately resonated. I would rather not get …

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Off the Charts Empowered

“All I have to do is show up.” That’s what I told myself in advance of Nathalie Lussier’s Off the Charts Live, a weekend conference I’d paid money to attend yet wanted to skip. I thought …

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I am willing to feel great!

“This too shall pass” is one of my favorite phrases, because I’ve found it to be very, very true. In good times and bad (and everything between), remembering impermanence helps me appreciate, or at least …

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