Main menu

How can you help you help you?

Keeping flowers in my kitchen is a form of self-care.

I’ve learned that self-care is pretty much nonnegotiable if I want to be nonmiserable, but lately I’ve been scraping by with the bare minimum.

So it was pretty cool when the latest Wholly Shift session resulted in a concrete list of tasks I can complete each morning and night in service of my well-being and continued growth.

Here’s what I came up with, which I’m sharing in the hopes that it might inspire you, and also to make me more accountable.

Five things I am going to do within five hours of waking up:

(1) Eat breakfast

(2) Write morning pages

(3) Meditate

(4) Handle the most urgent tasks at work

(5) Take one action on behalf of #AYMBF*


Five things I am going to do within three hours of going to sleep:

(1) Make a loving connection with someone

(2) Write for ≥ ten minutes

(3) Review my day and acknowledge my accomplishments

(4) Breathe and stretch for ≥ seven minutes

(5) Read

As you can see, none of the items on my lists are exactly neuroscience. Except, actually, they are. Because as I commit to positive behaviors, my brain will positively respond, rewiring itself to support these healthy new patterns.

Thank goodness for neuroplasticity. What do you want to do with yours?


* If you don’t know what #AYMBF is, I’d love for you to check out my author website and find out!

44 Responses to How can you help you help you?

  1. Eye Maximizer Trial January 27, 2016 at 3:31 am #

    Hello to every body, it’s my first visit of this webpage; this web site consists
    of remarkable and truly fine stuff in favor of readers.

  2. clique agora January 27, 2016 at 9:02 pm #

    Mas para realmente acertar essas zonas problemáticas em torno de seus quadris e pernas , você precisa fazer exercícios que visam os
    músculos nessas áreas.

  3. January 27, 2016 at 9:14 pm #

    Pretty! This was an incredibly wonderful article.
    Thanks for supplying this info.

  4. Light Equipment & Tools January 28, 2016 at 2:43 am #

    Prety nice post. I simply stumbled upon your weblog andd wanted too mention that I have truly
    loved browsing your weblog posts. In any case
    I’ll be subscribing to your feed and I am hoping you write again soon!

  5. Elijah January 28, 2016 at 9:21 am #

    Thankfulness to my father who stated to me on the topic of this webpage, this blog iss truly amazing.

  6. the boss valladolid January 28, 2016 at 9:39 am #

    Springsteen canta esta canción desde el punto de vista de un tipo que se encuentra en una tormentosa relación sentimental.

  7. Extreme Tube Profits Cost January 28, 2016 at 1:30 pm #

    Allow us to do the job of protecting thhe data aand units thatt keep what you are promotinng prospering,
    so you can give attention to growing your small business.

  8. Monte January 28, 2016 at 6:41 pm #

    Promoting price range is normaally determined in response to the corporate’s bills, based on a share of sales or depending on the goals that thhe
    corporate goals to attain.

  9. Mira January 28, 2016 at 6:42 pm #

    En cuanto a las actividades juveniles, se ha programado la celebración de un ‘Campeonato de FIFA’,
    que se desarrollarán en la Casa de la Juventud de Sotrondio, los días veintiocho, 29 y treinta
    de diciembre, a partir de las dieciocho,00 horas, dirigido a
    chicos y chicas del municipio con edades comprendidas entre los trece
    y los diecisiete años.

  10. low cost vps providers January 29, 2016 at 1:09 am #

    I vvisited mltiple sites but the auudio quality for audio songs present at thks site is truly excellent.

  11. windows 8 indir January 29, 2016 at 5:36 am #

    We definitely bond while all of us do it, ” said Mr. Przystas.

  12. Janette Freckleton January 29, 2016 at 7:17 am #

    When I initially left a comment I appear to have clicked on the -Notify me when new
    comments are added- checkbox and now each time a comment is added I
    get 4 emails with the exact same comment. There has to
    be a means you are able to remove me from
    that service? Thank you!

  13. honor films etc January 30, 2016 at 4:17 am #

    Thank you for the auspicious writeup. It in truth used to be a leisure account it.

    Glance advanced to more introduced agreeable from you! However, how could
    we be in contact?

  14. lawyer ron hunt February 2, 2016 at 12:27 am #

    I am really loving the theme/design of your website.
    Do you ever run into any broser compatibility issues? A couple of my blog audience have commplained about mmy website not operating correctly in Explorer but looks great in Opera.
    Do you have any recommendations to help fixx this issue?

  15. Madeleine February 2, 2016 at 12:41 am #

    excellent post, very informative. I ponder why the otfher specialists of this sector do not realize this.
    You must proceed your writing. I’m confident, you have a great readers’ base already!

  16. Virgil February 3, 2016 at 5:37 am #

    El Río Aragón a su paso por el Hotel forma pozas de agua cristalina, genuinas piscinas
    donde los alumnos se bañan en verano.

  17. kindle readers February 3, 2016 at 9:59 am #

    Nice weblog right here! Additionally your web site rather a lot up
    very fast! What host are you the use of? Can I get your
    affiliate hyperlink in your host? I want my site loaded up as quickly as yours lol

  18. news detroit lions February 3, 2016 at 11:42 am #

    Winter season sporting activities could be hazardous, so when you’ve splashed
    out on your break, ensure you are guaranteed on the slopes.
    As well as covering you for the fundamentals you ‘d obtain under a typical traveling policy, you’ll additionally be guaranteed for activity-related injury as well as your winter months
    sports tools.

  19. February 3, 2016 at 2:46 pm #

    Conocer la repercusión de nuestros actos en la naturaleza y
    más concretamente como afecta a los animales.

  20. actor de glee que fallecio recientemente February 3, 2016 at 8:51 pm #

    Entre siguientes éxitos, entrando en los años 80, estaría la balada
    Someone That I Used To Love.

  21. que actriz ha fallecido hoy February 5, 2016 at 2:19 am #

    Desde el ciento doce se ha dado aviso a Policía
    Local y a servicios sanitarios de la Empresa Pública de Urgencias Sanitarias (EPES),
    conforme han explicado las fuentes del ciento doce,
    que han señalado que la mujer ha fallecido en el Hospital
    Virgen del Rocío de Sevilla, donde había sido trasladada tras el

  22. pink city kids dress and shoes February 6, 2016 at 11:22 am #

    Along with length of the dress, you additionally need to
    consider length of the sleeves. You may take a look
    at web based pictures of different rock sets out to get an concept.
    The minute the door opens and Arrow and Suki see children, they are enthused and ready to
    play. If they are gonna be in the attire for
    an entire day, it’s advisable to have on some thing they can transfer freely around instead of declare a ball
    gown apparel. This saves a lot of money for everyone,
    and gives your baby something new to wear and play with.
    Students majoring in applied geography are expected to complete fieldwork,
    learn how to interpret maps, and even use computer software to develop maps.
    Aerospace Engineering – an aerospace engineering degree allows recipients of the degree to manage the equipment used in aircraft and spacecraft.

  23. February 13, 2016 at 8:58 am #

    A big argument among background editors ( old timers vs newer
    editors ) is can we touch the volume of the
    tracks. Doing this in a limited fashion is sometimes effective, but they tend to overuse it and make it feel gimmicky.
    So it is better to search for the legal movie download sites when you are looking for full movies online to watch.

  24. huyen huyen hay nhat February 15, 2016 at 5:11 am #

    I know this website provides quality depending content and
    other material, is there any other website which gives such things in quality?

  25. Anne February 15, 2016 at 7:47 am #

    Even the averagge citizen is now leaping on the bandwagon and putting in GPS mkdels inn their
    personal vehicle.

  26. winnertech February 19, 2016 at 1:31 am #

    It’s enormous that you are getting thoughts
    from this article as well as from our dialogue made here.

  27. Nouvellevous Serum February 21, 2016 at 8:35 am #

    certainly like your website but you need to take a look at the spelling on several of your posts.
    Several of them are rife with spelling problems and I to find it very troublesome to tell the truth on the other hand I will certainly come again again.

  28. Hydrating Serum amazon February 23, 2016 at 1:01 am #

    When some one searches for his essential thing, thus he/she needs to be available that
    in detail, thus that thing is maintained over here.

  29. Los 2 camiones llegan esta tarde y muchos scouters que no
    estén regulando las actividades de sus unidades se dedicarán a la carga de los camiones.

  30. aprender ingles en madrid leccion 4 March 6, 2016 at 12:26 am #

    En España, todo el proceso de evaluación del nivel de inglés de los alumnos y los colegios ha
    sido auditado por PriceWaterhouseCoopers (PWC).

  31. Novuderm anti-aging serum March 10, 2016 at 9:53 pm #

    Very good information. Lucky me I recently found
    your site by chance (stumbleupon). I’ve bookmarked
    it for later!

  32. lawn mower reviews March 22, 2016 at 2:26 am #

    Awesome article.

  33. Clarins Lip Oil April 28, 2016 at 2:55 am #

    Good day I am so happy I found your web site, I really found you by mistake, while I was researching
    on Google for something else, Anyways I am here now and would just like
    to say thank you for a tremendous post and a all round thrilling blog (I also love the theme/design),
    I don’t have time to look over it all at the minute but
    I have saved it and also added your RSS feeds, so when I
    have time I will be back to read much more,
    Please do keep up the fantastic work.

  34. Stacia May 1, 2016 at 7:50 am #

    La web elabora un ranking con las mejores películas de Comedia
    de la Historia, en función de la puntuación de sus usuarios.,
    y la declaración de El razonamiento, debido a Manuel
    Abril, involucra en exactamente la misma aventura
    humorística a múltiples de los primordiales arquetipos nacionales.

  35. promote May 4, 2016 at 7:27 pm #

    I am regular visitor, how are you everybody? This piece of writing posted at this web site is truly nice.

  36. are chaturbate token hacks real May 10, 2016 at 9:00 am #

    We will discuss about this topic in a more detailed explanation below.

  37. berita forex terkini June 5, 2016 at 1:32 am #

    You are risking 30 pips, so put a target of 48 pips for one of
    the micro lots. The end result is that the pair is currently
    near where it closed Friday–1. As the name implies, an Automated Trading Software of Forex simply means a
    software system that does foreign currency trading automatically without having the trader
    to supervise his trading all the time.

  38. berita forex July 30, 2016 at 10:35 pm #

    Wonderfully, you are able to receive an exact insight into your future career.
    Additionally, China alone has established several
    new direct currency trade agreements with Australia and Germany, and is steadily growing
    their swap-lines in Western financial systems that
    will only increase bi-lateral trade outside of the dollar
    and reserve currency. You must always make sure that this
    forex trading strategies must have a good forex trading strategic planning so that this will greatly
    make you a benefit and profit.

  39. Colby August 17, 2016 at 10:56 am #

    You should check out my site, I tried doing some SEO but this didn’t have the
    result I thought
    Bookmarked your site, heres to hoping you keep up with regular posts

  40. FawnVNeyland September 22, 2016 at 8:49 pm #

    Hello There. I found your blog the usage of msn. That is certainly an extremely well written article.
    I’ll make sure to bookmark it and revisit to learn extra of your respective
    helpful information. Many thanks for that post. I am going to certainly return.

  41. Ingles Basico Ejercicios Online November 4, 2016 at 2:06 pm #

    Tengo 20 años y me encuentro estudiando inglés hará unos 5 años.
    Su relato me ha parecido maravilloso para el aprendizaje idioma inglés.
    Me ha sido muy conveniente. Lo voy a incrementar a mis favoritos.
    Le agradezco por el comentario.

  42. Mega Rip X Supplement November 22, 2016 at 12:50 am #

    Hey There. I discovered your blog the usage of msn. Thiss is an extremely well written article.
    I’ll make sure to bookmark it and return to read extra of
    your useful information. Thanks for the post. I wiill certainly return.

  43. great detox December 9, 2016 at 10:10 pm #

    For most up-to-date news yoou have too pay a quick visit the web
    and on world-wide-web I found this web site as a finest site
    for latest updates.

  44. alimentos para quitar la mala circulacion December 19, 2016 at 10:47 am #

    Ⅽirculación conveniᥱnte depende de la liberación de sustancias químicas de las células endoteliales que se еncuentran en las paredes ԁe loѕ vasos sanguíneos.

Love > fear